Seminar-launching of the Ten Kumainments


Mayor Lani Cayetano led the seminar-launching of the Ten Kumainments last July 24 at Phase 1, Barangay Pinagsama Action Center aimed at educating barangay nutrition scholars about the program and promote it to Taguigueños.

The Ten Kumainments are simple and easy to remember guidelines that can be easily followed by ordinary citizens to improve their health.

With messages like “Kumain ng iba’t ibang pagkain”; “Kumain ng gulay at prutas araw-araw”; and “Panatilihin ang tamang timbang”, individuals are encouraged to eat the right food, exercise regularly and pursue a healthy lifestyle in 10 easy rules.

Filipinos families from every walk of life can find ways to get healthy and be nutritionally well by following very simple guidelines drawn up by the National Nutrition Council (NNC) of the Department of Health (DOH).

The Taguig City Nutrition Committee partners with the National Nutrition Council-NCR in this endeavor.


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